The news has been quite intense recently. Current events can have a huge effect on your mental health, putting you squarely into an unshakeable funk. The truth is that these external factors are not going anywhere; if you want to shake off the funk, you need to look within. Let’s explore.
Control your Environment
While there are so many things out of your control that could be contributing to your funk, you need to take control where you can. The environment around you can have a profound effect on how you feel. Take stock of your surroundings and the people around you. Decluttering, tidying and revamping your living space can have a transformative effect on your mood. It might also be worth thinking about the people you surround yourself with. Toxic relationships in your life might also be contributing to your funk, don’t be afraid to cut people off.
Try to Eat Better
The truth is that the things that you decide to put in your body can significantly affect the way that you feel both physically and mentally; it can leave you feeling sluggish and lethargic. Try to incorporate more fruit and veg into your diet if you can. Ensuring that you get enough nutrients is important. If you struggle with remembering to eat or want to lose a little weight but aren’t sure where to start, then you might want to try Shake That Weight’s weight loss shakes. They are filling and good for you.
Schedule Your Time
Developing a schedule can do wonders in helping you to get out of your funk. It takes some of the guesswork out of your day. You know where you need to be and when you need to be there without having to put too much thought into it. Developing and sticking to a routine can help your mental health. Think about your daily obligations and pencil them in. you might also want to think about scheduling your sleep too. Implementing a bedtime and a wake-up time might seem juvenile, but it can help to ensure that you are getting enough rest.
Take Some Downtime
While being alone with your thoughts might make you slip further into your funk, the truth is that you likely wouldn’t be too effective in other areas of your life anyway. Your mental energy has been taken up by something else, and it is harder to focus; this leads to a loss of productivity which then makes you feel guilty, and it can quickly spiral. This is why taking some downtime and allowing yourself to be unproductive can help. Of course, what you do in your downtime is entirely up to you; you could read, watch tv or simply veg out.
Whatever has put you in a funk, whether external factors beyond your control or an introspective look at yourself, it can feel impossible to find your way out of. A lot of people don’t understand, telling you to simply be positive, but that is incredibly unrealistic advice. Getting yourself out of your funk won’t necessarily be easy, but following the above advice can really help.