In our lifetime, our heart beats around 2.5 billion times and works every second of the day to keep our bodies moving. Essentially, the heart is the vital organ that keeps us alive, with the duties of transporting oxygen to keeping our immune system in check. This is why we need to think about how we look after our heart carefully.

Unfortunately, many people don’t realise the importance of keeping their heart healthy and go on to face serious illnesses later on in life when it’s far too late to reverse the damaging effects.

With this in mind, we have put together some of the main reasons why you need to look after your heart.

Blood pressure
Your heart health heavily relies on your blood pressure levels. Therefore, it’s important you’re monitored on a regular basis. High blood pressure can be quite serious as it makes it harder for your heart to work; putting pressure on artery walls and increasing the risk of blood vessel damage. One of the main causes of high blood pressure is weight gain, so you should be looking at ways you can keep your body weight under control.

Cholesterol levels
High cholesterol can lead to heart diseases, stroke and heart attack if a health professional does not regulate it. There are two main types of cholesterol – low-density lipoprotein known as LDL and high-density lipoprotein known as HDL. LDL is the bad form of cholesterol that’s found in the likes of animal products and saturated fats. Consuming foods with too much LDL can start to form plaque in the arteries, which can make it difficult for the arteries to pump the blood through the system. As a result, your cardiovascular system could face severe impacts.

While circulation is important for blood to be transported around the body, it’s also responsible for transferring essential nutrients and oxygen. If you have poor circulation, tissues in the body can die away, which can in critical cases, lead to the need for amputations or even death.

Here are a couple of tips to keep your heart healthy:

1. Take supplements: If you want to make an active difference to your heart health, then take supplements such as the likes of Swanson Ubiquinol from This contains the essential vitamin of CoQ10, which can positively impact heart health if taken routinely. It ensures that the heart is beating 100,000 times per day and can even prevent blood clots, chest pains and reduce high blood pressure.

2. Exercise:
It’s recommended by professionals that you are getting at least 30 minutes of exercise each and every day to get the heart pumping in order to improve circulation.

3. Eating a healthy diet: Those who have the intention of keeping their heart healthy are keen to maintain a healthy diet. Eating the likes of fruit, vegetables, whole grains and fish is recommended. This ensures that the build up of plaque from fatty foods is reduced so your blood can circulate efficiently around the body.

Healthy Heart