Have you made your new year’s resolution yet? Are they the same as last year: learn a new skill, get more exercise, eat better?
If you’ve got a diet overhaul on your list then you’ll be happy to know that this article contains some great tips for foods and supplements that you should ADD to your diet, rather than take away, which everyone seems to be doing in January!
New Year New Food
Going on a diet in January can be a bit miserable, especially as in-season produce is quite limited at this time of year.
Start your new year off right with five new things in your diet that are both healthy and delicious, and be that smug person in the office who is actually enjoying your January health kick for a change!
Spinach and Leafy Veg
Do you get enough leafy veg in your diet? Probably not, most of us don’t, but we really should!
Leafy veg like spinach contains lots of healthy vitamins and minerals like iron, vitamin A and vitamin K. Baby spinach and garlic tastes amazing together and goes well with things such as pasta and nuts too!
CBD Oil and Supplements
If you’re worried about whether you’re getting enough vitamins in your food, why not add a multivitamin or supplement to your diet? A general A-Z multivitamin plus minerals is a great option to get you started.
For anyone suffering from chronic pain like arthritis, high-quality CBD oil from platinumcbduk.com is a great option to potentially help reduce inflammation, and it has potential to even work well for anxiety issues too!
Blue Berries and Other Berries
Want to know a badly kept secret? Fruit is a superfood! Specifically, berries. Many berries such as blueberries, cranberries, strawberries, etc, all contain healthy sugars, fibre and vitamins that can really assist you to feel happier and healthier.
Blueberries are known to be a bit of a superfood, but did you know that strawberries have been shown to help whiten teeth? Add berried to your yoghurt in the morning or enjoy a nice whole berry smoothie!
Salmon and Oily Fish
Hands up if you’re eating enough oily fish? Not many of you!
Oily fish like salmon and tuna are rich in omega fatty acids. Omegas 3, 6, and 9 should be a big part of your diet, they help to support brain function such as clear thinking and memory, as well as helping out with muscle proteins, and they’re great for skin and hair!
Always opt for wild salmon and line caught tuna though and be a planet-friendly fish eater!
Dark Chocolate (yes, really!)
Would anyone believe you if you said that chocolate is actually GOOD for you? Probably not, but the good news is that chocolate, at least dark chocolate, is actually really good for you!
Dark chocolate (70%+ cocoa) is full of heart-happy antioxidants that have been found to lower blood pressure, and it can improve serotonin levels, helping to combat depression and low mood.
It only counts for dark chocolate though, sorry milk-chocolate fans!