A lot of work requires the use of a computer at least once or twice a day, but many people sit in front of a computer screen from the moment they start to work until the moment they finish. While all of your daily tasks need to be completed, it is important to make sure you are giving your body the right support to stay comfortable. If you are an individual who works at a computer all day, here are a few things you should keep in mind.
Even if your eyesight is impeccable, the glare from the computer screen can strain your eyes, especially if you are looking at it over long periods during the day. Computer glasses can help to filter that light, protecting your eyes from it and reducing the strain. They are very affordable and can be purchased online or in stores with ease. For some great styles and deals, visit Just-glasses.co.uk and see if you can find a pair you like.
Ergonomic Office Chair
If you have had to start working from home due to the current pandemic, you might not have a quality office chair like the one your employer provided for you. Your back and hips must get the right support when you are sitting for long periods and an ergonomic office chair will help you with your posture. You should certainly invest in one if it looks like you’ll be working from home for the foreseeable future, but it’ll also come in handy when you’re casually browsing the internet or working on personal projects in your free time.
Take Regular Breaks
Although you might be working to a deadline, sitting too long and looking at a computer screen is not good for you. Take regular breaks throughout the day, they only need to be around 5-10-minutes, as this will help your eyes and give you a chance to stand up. You can use the time to take a bathroom break or make a cup of tea or coffee. You could even try doing a few stretches to help your body feel more comfortable.
Go for a Walk
Getting some fresh air and stretching your legs will help to revive you and afterward you will probably find it easier to focus on work when you return. Getting out for a quick walk on your lunch break is always a good idea, as well as a great way to fit in some daily exercise which will benefit your overall health.
Make a Standing Desk
Another handy tip is creating a standing desk that you can use for part of the day. This will help your body stretch out and reduce the aches and pains you might be feeling in your back, hips, and neck. Just make sure the desk is properly aligned with your height so you are not slouching over when you are typing on the computer and that there are no wires dangling down that you could potentially trip over.
If you want to be more comfortable working at a computer all day, use these tips and see how they can help to make a difference.